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Originally published in Island Ad-Vantages, April 23, 2021 and The Weekly Packet, April 23, 2021 and Castine Patriot, April 22, 2021
Free monthly meditations begin may 6

A new monthly meditation practice with Martina Dittmar is being offered at the Beth Wright Cancer Resource Center. The monthly meditation sessions will assist participants to connect with their body’s “inner wisdom,” according to a press release from the center. Dittmar will use guided meditation to relax and nourish the body using breathwork, sound, imagery, and other techniques. Each meeting participants will practice together, share experiences, ask questions, and receive practices to do at home. This monthly meditation session will begin on Thursday, May 6, from 10 to 11 a.m. and will continue on the first Thursday of each month at the same time.

For more information on Dittmar’s practice, you can reach her using her website

This free event will be online on Zoom and is open to all. For more information about this event, call the Beth Wright Center at 664-0339.