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Healthy Living Guide

Our area offers a wide variety of quality care, from Blue Hill Memorial Hospital to holistic and alternative care. Yoga, massage, acupuncture, reflexology and other practices treat the mind and body. It is especially important to care for the self during the cold months of winter, when colds and the flu seem to travel everywhere all around you, and a thrown back or icy fall a possibility with each snowstorm. Be careful, take preventative measures and enjoy the winter healthy and whole. This listing represents information provided by area health professionals. Not all health professionals provided information for this listing.

Yoga


Acupuncture
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Blue Hill

Acupuncture in Blue Hill

Traditional Chinese acupuncture and herbal medicine. Meaghan McKay, L.Ac.

107 Main Street
Blue Hill, ME 04614

207-266-1881
meaghanmckaylac@gmail.com


A New Possibility: Massage and Acupuncture

www.anewpossibility.com

Benjamin Fox, LMT CZB, Lorie Eve Dechar, M.AC.

41 Curtis Cove Rd.
Blue Hill, ME 04614


Blue Hill Acupuncture

www.bluehillacupuncture.com

Lorinda Toscas, licensed acupuncturist and herbalist.

P.O. Box 381
154 Ellsworth Road
Blue Hill, ME 04614

207-374-9111
info@bluehillacupuncture.com


Five Element Acupuncture

Catherine B. Springer, L.Ac.

154 Ellsworth Road
Blue Hill, ME 04614

207-374-5626


Traditional Acupuncture

www.traditional-acupuncture.com

Traditional Acupuncture restores balance to the body, mind, and spirit. In this way one both prevents disease and heals illness.

10 Spruce Needle Lane
Blue Hill, ME 04614

207-374-9963



Chiropractors
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Blue Hill

Wellness Chiropractic

Michael Aker, D.C., Sara De Preter, D.C. Nationally certified wellness practice providing resources for healthy living.

20 East Blue Hill Road
Blue Hill, ME 04614

207-374-2186



Dentists
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Blue Hill

Blue Hill Family and Cosmetic Dentistry, PA

Juan Aponte, DDS

292 South Street
Blue Hill, ME 04614

207-374-5398


Blue Hill Peninsula Dental

Tracy L. Smith, DDS.

120 South Street
Blue Hill, ME 04614

207-374-5538



Stonington

Brian P. van Emmerik, DDS

Comprehensive general dentistry, implants, cosmetic surgery. New patients welcome.

356 Airport Road
Stonington, ME 04681

207-367-2631

Hours: Office hours Mon-Fri.


Wendy L. Alpaugh, DMD

Gentle dental care; all ages; extractions to cosmetic replacement.

356 Airport Road
Stonington, ME 04681

207-367-2631



Emergency Services
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Blue Hill

Blue Hill Memorial Hospital Emergency Department

bhmh.org

Expert and sensitive care 24 hours/day, 365 days/year. Member of Eastern Maine Healthcare System.

57 Water Street
Blue Hill, ME 04614

207-374-3400



Fitness Centers
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Health Education
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Sedgwick

Healthy Peninsula

www.healthypeninsula.org

Providing resources and technical assistance to area organizations, schools, and businesses to promote wellness.

286 Caterpillar Hill Road - Unit Suite B
Sedgwick, ME 04676

207-359-2441



Service Businesses

Center for Studying Mindfulness

www.CenterforStudyingMindfulness.com

Nancy Hathaway, IPDH, Med, LpastC. Mindfulness-based stress reduction, groups, workshops, private sessions.

Surry, ME 04684

207-400-0494



Health Services
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Blue Hill

Blue Hill Family Medicine

Primary care for all ages, including both well visits and acute care.

65 Water Street
Blue Hill, ME 04614

207-374-2311

Hours: 8 a.m.-4:30 p.m., Mon.-Fri.


Blue Hill Memorial Hospital

www.bhmh.org

25-bed inpatient unit, “swing bed” program, rehab services, diagnostic imaging, lab services, diabetes & nutrition education, primary care.

57 Water Street
Blue Hill, ME 04614

207-374-3400


Blue Hill Orthopedics

www.bhmh.org

James White, MD. In-office care & surgical services, minimally invasive total joint replacement, arthroscopy & general orthopedics.

65 Water Street
Blue Hill, ME 04614

207-374-3943

Hours: 8 a.m.-4:30 p.m., Mon.-Thu.


Blue Hill Specialty Services

www.bhmh.org

Specialists provide care in several areas including cardiology, gastroenterology, general surgery, urology, podiatry, and oncology.

57 Water Street
Blue Hill, ME 04614

207-374-3942

Hours: 8 a.m.-4:30 p.m. Mon.-Fri.


Blue Hill Women's Health Care

www.bhmh.org

Offering prenatal care, gynecologic care, minimally invasive surgery, well care, menstrual and menopause management, and more.

65 Water Street
Blue Hill, ME 04614

207-374-3490

Hours: 9 a.m.-4:30 p.m., Mon.-Fri.


Coastal Family Medicine of Maine, PLLC

www.coastalfamilymedicineofmaine.com

For urgent and primary care for patients of all ages. Brandt E. Rice, MD, MPHMS.

P.O. Box 1207
1 West Lane - Unit Suite B
Blue Hill, ME 04614

207-374-5007
Fax: 207-374-5099

Hours: Mon.-Fri., 8:30 a.m.-4:30 p.m.



Castine

Bagaduce Area Health Resources

Transportation to medical appointments; managing loan of durable medical equipment.

102 Court Street
Located with Castine Community Health Services on Court St.
Castine, ME 04421

207-326-8005


Castine Community Health Services

Providing primary care for all ages, including both well visits and acute care.

102 Court Street
Castine, ME 04421

207-326-4348

Hours: 8 a.m.-4:30 p.m., Mon.-Fri.



Penobscot

A Quiet Moment Day Spa

www.aquietmoment.net

Massage therapy, reflexology, craniosacral, mud wraps, infrared sauna, qigong classes.

19 Bayview Road
Penobscot, ME 04476

207-610-4966



Stonington

Island Family Medicine

Provide primary care for all ages, including both well visits and acute care. A licensed clinical social worker provides counseling services

354 Airport Road
Stonington, ME 04681

207-367-2311

Hours: 8 a.m.-4:30 p.m., Mon.-Fri.



Holistic Care
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Blue Hill

Healing Resources of Maine, LLC

www.garden-of-edee.com

Classical homeopathy, holistic approach to health care treating people and animals. Edee Howland, C. Hom.

804 Pleasant Street
Blue Hill, ME 04614



Service Businesses

Holistic Healing Services/S. Brennan Murphy

Thai yoga body work; Shen therapy; yoga instruction: classes in Deer Isle and one-on-one instruction

Brooksville, ME 04617

207-326-3236



Hospice & Homecare
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Blue Hill

Hancock County HomeCare and Hospice

www.easternmainehomecare.org

Serving Hancock County. Home health and hospice services. Nursing, physical therapy, occupational therapy and telehealth.

82 Water Street
Blue Hill, ME 04614

207-374-5510



Hypnotherapy
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Blue Hill

Hypno-Health

www.hypno-health.net

Client-centered hypnotherapy.

1280 Morgan Bay Road
Blue Hill, ME 04614

207-773-5200



Deer Isle

Advanced Hypnosis Center, P.A.

www.advancedhypnosiscenterpa.org

Get back in line with what you want from your life.

8 Mourning Dove Lane
Deer Isle, ME 04627

207-348-2830



Massage & Bodywork
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Blue Hill

A New Possibility: Massage and Acupuncture

www.anewpossibility.com

Benjamin Fox, LMT CZB, Lorie Eve Dechar, M.AC.

41 Curtis Cove Rd.
Blue Hill, ME 04614


Art of Living Well: Yoga, Ayurveda, and Breathwork

www.artoflivingwell.info

Weekly yoga classes, wellness coaching, seasonal cleaning, workshops, private session, Sally Clinton.

15 Ellsworth Road
Blue Hill, ME 04614

207-326-7957 Studio: 207-374-3800


Ebb Studio

www.ebbmassagestudio.com

Featuring reiki, massage therapy, and coaching from Leela Sinha, LMT.

49 Main Street
Corner of Main and Water Sts., in the Center for Yoga and Wellness above New Cargoes
Blue Hill, ME 04614

207-359-8344 612-209-6611


Massage and Reiki for Women

Judy Conterio, LMT, nationally certified, AMTA.

107 Main Street
Blue Hill, ME 04614

207-374-2364



Penobscot

A Quiet Moment Day Spa

www.aquietmoment.net

Massage therapy, reflexology, craniosacral, mud wraps, infrared sauna, qigong classes.

19 Bayview Road
Penobscot, ME 04476

207-610-4966



Stonington

The Wise Tree Massage Therapy & Energy Work

Massage therapy, Reiki, intuitive work & yoga knowledge incorporated. Far infared sauna bed. Melissa Jones-Bayley LMT, Reiki

4 Dunlap Lane
Stonington, ME 04681

207-348-9473



Service Businesses

Blue Hill Healing

Christina Montano, massage and energy medicine.

P.O. Box 1446
Blue Hill, ME 04614

207-664-8004


Bunny Gorski Polarity & Massage

Balancing the body’s energy with very gentle connections.

Brooklin, ME 04616

207-359-4454


Gabrielle Wellman

www.feldenkrais.com

Certified Shiatsu practitioner and Feldenkrais® teacher.

P.O. Box 148
Blue Hill, ME 04614



Mental Health
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Blue Hill

Blue Hill Psychological Services

Lorraine Huckel, Ph.D., providing assessment consultation, psychotherapy.

65 Union Street
Blue Hill, ME 04614

207-374-5811


Stephen Benson, Ph.D.

Psychotherapy for all ages for developmental achievement, meaningful relationships, empowerment and creative fulfillment.

6 Mines Road
(basement)
Blue Hill, ME 04614

207-374-2357



Sedgwick

Ann Flewelling, Ph.D., licensed psychologist

Adult psychotherapy.

189 Bagaduce Lane
Sedgwick, ME 04676

207-359-8500



Stonington

Nancy Greene Psychotherapy

Specializing in trauma.

43 School Street
Stonington, ME 04681

207-367-6500



Nursing
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Blue Hill

Hancock County HomeCare and Hospice

www.easternmainehomecare.org

Serving Hancock County. Home health and hospice services. Nursing, physical therapy, occupational therapy and telehealth.

82 Water Street
Blue Hill, ME 04614

207-374-5510



Nursing Homes & Eldercare
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Blue Hill

Friendship Cottage

www.whcacap.orgfriendship-cottage

Adult Day Service Program and Caregiver Resource Center.

118 Ellsworth Road
Blue Hill, ME 04614

207-374-5612


Hancock County HomeCare and Hospice

www.easternmainehomecare.org

Serving Hancock County. Home health and hospice services. Nursing, physical therapy, occupational therapy and telehealth.

82 Water Street
Blue Hill, ME 04614

207-374-5510


Parker Ridge Residential Community

www.parkerridge.com

Independent living cottages, apartments and assisted living suites. Providing social, cultural and recreational activities. Elegant dining.

63 Parker Ridge Lane - Unit 290
Blue Hill, ME 04614

Main: 207-374-5789 Marketing: 207-374-2306 Assisted: 207-374-2913
Fax: 207-374-2907
requests@parkerridge.com



Deer Isle

Island Nursing Home and Care Center

www.islandnursinghome.org

A 32 bed residential facility, with 38 skilled/nursing beds.

587 North Deer Isle Road
Deer Isle, ME 04627

207-348-2351



Penobscot

Penobscot Nursing Home and Living Center

penobscotnursinghome.com

Offering skilled care, long term nursing care, assisted living and hospice services.

12 North Penobscot Road
Penobscot, ME 04476

207-326-4344



Pharmacies
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Blue Hill

Community Pharmacy, in TradeWinds Market Place

15 South Street
Blue Hill, ME 04614

207-374-3707 207-374-3713

Hours: Mon.-Fri., 8 a.m. to 6 p.m., Sat., 8 a.m. to 2 p.m. Closed Sun.


Rite Aid Pharmacy

www.riteaid.com

17 South Street
Blue Hill, ME 04614

207-374-3565

Hours: Open Mon.-Fri., 8 a.m. to 6 p.m., Sat., 9 a.m. to 6 p.m., Sun., 9 a.m. to 5 p.m.



Stonington

V&S Pharmacy

Local full service pharmacy conveniently located in V&S Variety

1 Burnt Cove Road
Stonington, ME 04681

207-367-5107

Hours: Mon.-Fri., 9-5, Sat., 9-1



Physical & Occupational Therapy
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Blue Hill

Hancock County HomeCare and Hospice

www.easternmainehomecare.org

Serving Hancock County. Home health and hospice services. Nursing, physical therapy, occupational therapy and telehealth.

82 Water Street
Blue Hill, ME 04614

207-374-5510



Reflexology
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Blue Hill

Blue Hill Reflexology

Full body—neck, head, hands, feet. Therapeutic essential oils. Twelve years experience.

440 Hinckley Ridge Road
Blue Hill, ME 04614

207-266-1899


Happy Feet Reflexology

June Atherton. Improves circulation, reduces body stress. When your feet feel good, you feel great!

182 East Blue Hill Road
Blue Hill, ME 04681

207-374-5117



Penobscot

A Quiet Moment Day Spa

www.aquietmoment.net

Massage therapy, reflexology, craniosacral, mud wraps, infrared sauna, qigong classes.

19 Bayview Road
Penobscot, ME 04476

207-610-4966



Reiki & Energy Work
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Blue Hill

Ebb Studio

www.ebbmassagestudio.com

Featuring reiki, massage therapy, and coaching from Leela Sinha, LMT.

49 Main Street
Corner of Main and Water Sts., in the Center for Yoga and Wellness above New Cargoes
Blue Hill, ME 04614

207-359-8344 612-209-6611


Massage and Reiki for Women

Judy Conterio, LMT, nationally certified, AMTA.

107 Main Street
Blue Hill, ME 04614

207-374-2364



Stonington

The Wise Tree Massage Therapy & Energy Work

Massage therapy, Reiki, intuitive work & yoga knowledge incorporated. Far infared sauna bed. Melissa Jones-Bayley LMT, Reiki

4 Dunlap Lane
Stonington, ME 04681

207-348-9473



Service Businesses

Blue Hill Healing

Christina Montano, massage and energy medicine.

P.O. Box 1446
Blue Hill, ME 04614

207-664-8004


Bunny Gorski Polarity & Massage

Balancing the body’s energy with very gentle connections.

Brooklin, ME 04616

207-359-4454




Blue Hill

Art of Living Well: Yoga, Ayurveda, and Breathwork

www.artoflivingwell.info

Weekly yoga classes, wellness coaching, seasonal cleaning, workshops, private session, Sally Clinton.

15 Ellsworth Road
Blue Hill, ME 04614

207-326-7957 Studio: 207-374-3800


Blue Hill Center for Yoga and Wellness

www.bluehillyoga.com

Yoga classes and yoga as therapy for back pain, anxiety, stress relief, depression and life changes. David Walker.

49 Main Street
Corner of Main and Water Sts.
Blue Hill, ME 04614

207-374-2004



Salons
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Blue Hill

Hairplanes

Hair, nails. pedicures, waxing. Come see Ken, Laura or Shelley. Call for appointment.

513 South Street
Blue Hill, ME 04614

207-374-2799


Stylz

A family-friendly salon. Shani Billings, stylist.

82 South Street
Blue Hill, ME 04614

207-374-9939
smb.4@hotmail.com



Penobscot Bay Press


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Contact Us Penobscot Bay Press Community Information Services
207-367-2200 P.O. Box, Stonington, ME 04683 cis@penobscotbaypress.com
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